The right time for the examination
Should be checked after menopause Since the breasts are less strained, they can be felt more easily than other times of the month.
Steps to check
1. Look in front of the mirror to see if both breasts are equal or not. Are the nipples in the same plane? Is the breast skin dimpled or abnormal? Nipples dented abnormally or not.
2. Feel. This step should be done in a lying position. by putting the arm on the side to be inspected under the head and put a small cloth over the shoulder to make it easier to examine Then feel the breast thoroughly. It may feel like a spiral. Or feel a part of the breast, depending on the aptitude. The main thing is to feel it all over the breast. If you find an abnormal lump on your hand, see your doctor for confirmation.
3. Finally, squeeze the nipples to see if there is abnormal blood liquid flowing out or not. If so, see a doctor for further testing.
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