Dates are a nutritious, naturally sweet fruit that has been enjoyed for thousands of years. Known for their rich flavor and numerous health benefits, dates are a popular snack in many cultures. When considering the
best dates to eat, it’s essential to look at both the variety of dates available and the timing of when they’re consumed for optimal health benefits. While dates can be enjoyed year-round, some specific types of dates offer unique nutritional profiles, and knowing the right time to eat them can enhance their positive effects on your health.
